Holistic Healing

PRIVATE YOGA and STRENGTH CLASSES:

Private classes allow for a customized approach to meet you where you are and help you reach your potential. The ability to move at your own pace allows you to connect your body and mind, increase strength and flexibity, boost distress tolerance and improve resilience.

MINDFULNESS & RELAXATION TRAINING

Learn techniques for reduced stress, enhanced relationships & better overall health. Techniques include creative imagery, pranayama training (breathwork), progressive muscle relaxation, meditation, mindful eating and dialectical behavior therapy (DBT) skills. Learn how to stimulate your vagus nerve for better mental health.

HEALTH & WELLNESS COACHING

With a thoughtfully personalized approach, I teach my clients to stop relying on willpower and quick fixes. Instead, we will incrementally incorporate healthy habit changes into your life. We will set small, achievable goals, which lead to permanent big changes. Learn about the gut/brain axis and how it contributes to mood regulation.

Have any questions? Get in touch!